Guided meditation coaching to help you develop a practice that connects you with your intuition — and the best version of yourself.
Schedule a Free ConsultationExplore Services
Meditation meets life coaching
Meditation coaching is a unique blend of meditation practice and life coaching — using meditation as the primary tool to help you reach your full potential.
Unlike traditional coaching, your coach won't give you the answers or game plan. Only you know what your best self looks like — and how to get there. The role of a coach is to help you access that wisdom within yourself.
Facilitating meditation
Guided meditation sessions tailored to your level and goals, in-person or via Zoom.
Asking powerful questions
Thought-provoking questions that push your thinking and unlock deeper self-understanding.
Holding you accountable
Follow-up notes and accountability questions to keep you on track between sessions.
Client Reviews
What clients are saying
I truly looked forward to my sessions with Cindy. She is a great listener and asked me powerful questions that made me deeply think about my goals and actions. Cindy created a vulnerable space remotely where I felt comfortable talking about anything and everything! I am truly grateful to have had this meditation coaching experience.
NYC Middle School Teacher
I want to thank Cindy for everything she has empowered me to do. During our sessions, she gracefully motivated me and held me accountable at the same time. I've been able to stay consistent with my wellness goals and brainstorm concrete professional next steps. Cindy has really allowed me to reconnect with my meditation practice in a way that is transformational.
School Leadership Team Member
Cindy consistently creates a safe, judgement-free space. She pushes you to be reflective through thoughtful questions and helps you identify the things you want to change and the goals you want to accomplish. I consistently left my sessions feeling positive and, if I entered in a tense or overwhelmed space, our sessions brought me back to equilibrium.
School Operations Team Member
Despite little to no experience with meditation, I was seeking to establish a practice in anticipation of an upcoming challenging life transition. With Cindy's coaching I was able to accomplish this goal and so much more. In addition to feeling more centered and grounded, my practice has helped me with anxiety, sleep quality, and overall wellness. Cindy is thoughtful, insightful, patient, and keeps you accountable without being pushy or judgmental.
Healthcare Professional
I truly looked forward to my sessions with Cindy. She is a great listener and asked me powerful questions that made me deeply think about my goals and actions. Cindy created a vulnerable space remotely where I felt comfortable talking about anything and everything! I am truly grateful to have had this meditation coaching experience.
NYC Middle School Teacher
I want to thank Cindy for everything she has empowered me to do. During our sessions, she gracefully motivated me and held me accountable at the same time. I've been able to stay consistent with my wellness goals and brainstorm concrete professional next steps. Cindy has really allowed me to reconnect with my meditation practice in a way that is transformational.
School Leadership Team Member
Cindy consistently creates a safe, judgement-free space. She pushes you to be reflective through thoughtful questions and helps you identify the things you want to change and the goals you want to accomplish. I consistently left my sessions feeling positive and, if I entered in a tense or overwhelmed space, our sessions brought me back to equilibrium.
School Operations Team Member
Despite little to no experience with meditation, I was seeking to establish a practice in anticipation of an upcoming challenging life transition. With Cindy's coaching I was able to accomplish this goal and so much more. In addition to feeling more centered and grounded, my practice has helped me with anxiety, sleep quality, and overall wellness. Cindy is thoughtful, insightful, patient, and keeps you accountable without being pushy or judgmental.
Healthcare Professional
About Cindy
A decade of living equanimously
I have been passionate about meditation since attending a 10-day silent Vipassana meditation retreat nearly a decade ago. Meditation has enabled me to find more equanimity in my day-to-day life and to be better connected with my inner intuition to manifest my goals into reality.
I became a certified yoga teacher (specializing in yin yoga) and meditation coach, so that I can share this gift and help others become the best version of themselves.
Work with Cindy
New to meditation?
Never meditated before? That's perfectly okay.
Skeptical about how meditation can help you achieve your goals? There's a gentle introduction that meets you exactly where you are.
Read the Intro to Meditation
Services
A sanctuary of self-discovery & empowerment
You are the architect of your best self. Choose the path that works for you.
For Individuals
One-on-One Meditation Coaching
A personalized journey of self-discovery crafted to guide you towards meaningful results — whether you're new to meditation or returning with an established practice.
8-Session Package
Recommended for anyone new to meditation coaching
Sessions held weekly, in-person or via Zoom (45–60 minutes)
Mix of guided meditation and coaching discussion
Follow-up email after each session with notes, accountability questions, and next steps
4-Session Package
Recommended for returning clients or those with an established practice
4 sessions is the minimum we offer — the number required to see meaningful results
Private Guided Meditation
A tailored sanctuary of tranquility for individuals or small groups of up to 10 people. A personalized journey into serenity shaped around your preferences.
Available for individuals or small groups (up to 10 people)
Sessions between 30–60 minutes
Participant input on meditation style and theme strongly encouraged
Can incorporate elements of yoga or discussion, if desired
Pricing for Individual Services
Per-session cost ranges between $50–$150, depending on the number of sessions you commit to and income level. Additional discounts are extended to those who work in education, particularly in K–12 schools serving underprivileged neighborhoods.
For Organizations
Wellness Package
Elevate your organization's well-being by merging professional development with the transformative power of meditation and mindfulness.
Professional development session on meditation and mindfulness
Meditation coaching benefit offered to select employees (prepaid by employer)
Culture Assessment
A meticulous diagnostic of your organization's culture — using surveys, interviews, and observations to provide the insight needed for meaningful change.
Diagnostic of existing organizational culture based on surveys, interviews, and observations
Review of findings with leadership team to determine next steps
Pricing for Organizations
Please reach out directly to receive a quote for your organization. Discounts will be extended to non-profits.
Ready to begin?
Take the next step with meditation
Schedule a free consultation to find out how Live Equanimously can help you or your organization reach your full potential.
Schedule a Consultation
Intro to Meditation
The practice of turning your attention to a single point — and staying there.
Through this practice, you learn to still the thoughts in your mind and relax your body, achieving a state of calm and equanimity. Many people use meditation to feel less stressed — but that's just scratching the surface of what it can do for you.
But what does it actually mean to meditate?
It's not a simple question — meditation can take many different forms, and there is no one-size-fits-all answer. It really varies from person to person based on preference and experience level.
At its core, to meditate you need to choose something to focus on. That focus object falls into one of three categories: an activity, an object, or a thought.
A meditation coach can help you figure out which practice will work best for you.
What to focus on
Three ways to anchor your mind
Activity
Natural breathing
Counting inhale/exhale
Box breathing
Mindfulness
Walking meditation
Yoga
Running or any physical activity with single-minded focus
Object
Your breath (can be either activity or object)
Body scan / awareness
Visualization of a scene
A person or emotion
A candle flame
Nature — the ocean, sky, trees
Thought
Mantra or affirmation
In English — "I am enough"
In Sanskrit — "Om Shanti Shanti"
Foundation of Transcendental Meditation
Core of Metta (loving-kindness) meditation
Meditation traditions
Lineages worth exploring
There are many different lineages of meditation practice. Here are a few worth exploring. For a comprehensive overview, check out 23 Types of Meditation (Live and Dare).
Vipassana
Mindfulness of breath, followed by body awareness. The technique taught by S.N. Goenka offers free 10-day silent retreats for beginners. dhamma.org ↗
Transcendental Meditation
Affirmation-based practice taught via structured course with sliding fees based on income. tm.org ↗
Zen
Awareness meditation practiced at Zen Buddhist centers. A wonderful gateway into sitting practice. Zen Mountain Monastery ↗
Guided meditation apps
Start with a guided app
Apps are a great way to dip your toes in. Three of our favorites:
